Saturday, August 15, 2009

Cooking for One with Katy - Episode #12



By the way if you are interested in a report from my first triathlon, go here.

Tuesday, August 4, 2009

The week of ...

Saturday (7 to go)
  • ran 2.5 miles in the morning
  • massage
  • swim lesson
  • biked the bike route and the run (with Casey) - it wasn't so bad, only one small hill
Sunday (6 to go)
  • day of rest ... duh
Monday (5 to go)
  • swam 0.5 miles at lunch
  • ran 3 miles at night
Tuesday (4 to go)
  • core work and stretching with Eric
  • planned a bike ride but it didn't happen
Wednesday (3 to go)
  • swim at lunch
Thursday (2 to go)
  • hike to Timpanogos cave with the Bean Museum field trip
Friday (1 to go)
  • no exercise
  • pasta dinner